The 17 Day Diet is a weight loss plan that was initially created to avoid the holiday weight gain. But the beauty about the diet is that it can be used at any time throughout the year to shed a few pounds
If you need to shed pounds fast and in a safe and effective way, this book is for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take the weight off and keep it off. His revolutionary program adjusts your body metabolically so that you burn fat, day in and day out. Each 17 day Cycles – Accelerate, Activate, Achieve and Arrive – changes your calorie count and the foods you eat. This variation that Dr. Mike coined as “body confusion” keeps your metabolism guessing, and you can expect to lose up to 10 to 12 pounds in the first 17 days! As an added bonus, the 17 Day Diet includes sample meal plans and a recipe section filled with tasty, easy and healthy food options.
Here are the four cycles of The 17 Day Diet:
- Cycle 1: Accelerate. Encourages rapid weight loss, cleansing and fat burning. Discourages fat storage.
- Cycle 2: Activate. Resets the metabolism.
- Cycle 3: Achieve. Develop good eating habits, re-teach yourself how to eat carbs.
- Cycle 4: Arrive. A combination of the first three Cycles. On weekends, enjoy your favorite foods.
Whether you need to lose those last 10 pounds or drop 10 dress sizes, the 17 Day Diet is the perfect jump-start to a healthier, thinner you! Dr. Michael Rafael Moreno, better known as “Dr. Mike,” is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians.
Buy the 17 Day Diet Book by Dr. Mike Moreno at Amazon store: The 17 Day Diet
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